By Practicing the Skills In This Course You Will:

  • Overcome self-criticism and the inner critics that block access to your whole-body wisdom.

  • Develop an inner relationship with all your feelings and avoid being emotionally hijacked.

  • Recover awareness of your body's Life-Forwarding process and tap into it’s innate resilience.

  • Skills to resolve "emotional blocks” without needing rehearsing or reliving how they were created.

  • Life-time skills to quiet your mind and creatively respond to any situation with confidence.

Participants Sharing Their Results


How Can These Skills Help in My Everyday Life?

  • When your inner critic raises its voice that judges you: “You should have known better.” “You should have known better.” “You can’t change.” The inner critic sometimes is less direct and plants the idea (as if it is your own) that “Whatever I do has to be perfect” or “Don’t express an opinion unless you know everything about the issue.” You can overcome self-doubt and self-judgment and find confidence in being yourself.

  • When you find yourself feeling stuck and caught up in habits that hijack you from what you really want to do? We can be sidetracked by searching the internet for more information, binge-watching moving, social media or computer games? This course will assist you in being with the “something in you” wants to divert your attention away from what you want to accomplish. You will be able to become unblocked and move forward with what you want to create.

  • When you have one of those stressful days at work or you're overwhelmed by the daily responsibilities of life, imagine if you could have a way to pause and find a peaceful sense of your truest self and step back for being over-whelmed. This course with help in those situations to find the peaceful, inner wisdom to creatively respond to stressful people and overwhelming situations.

Dr. Paul Introducing the Course


Finding Your Quiet Inner Wisdom for Authentic Living

  • Find Your Inner Pause

    Finding that you can actually pause, be present in the moment and with a quiet mind you can find a life-affirming response instead of reacting and regretting it.

  • Making Wise Choices

    Learning skills that you can quickly tap into your implicit deep inner wisdom to choose your responses to situations where before you might have made fear-based choices or felt-paralyzed.

  • Confidently Create Your Life

    Confidently making decisions from an inner awareness and deep felt-knowing that fuels persistence rather than procrastinating, avoiding or delaying for the "perfect time."

Course curriculum

    1. Let's Create a Safe Learning Environment

    2. Seven Rules for Effective Focusing Partnerships - View and/or Print

    3. How to use this course

    4. Suggestions for Using Zoom

    5. Resources to View and Download Before Each Class

    6. Class Attendance Agreements

    7. Weekly Focusing Partnerships

    8. Participants Enrolled Contact Information

    9. Repeating Zoom Link for Sunday Classes

    1. Week 1 Class Session Audio

    2. Week 1 Class Session Video

    3. Week 2 Class Session Audio

    4. Week 2 Class Session Video

    1. Bonus - Using Body Scan to Increase Inner Awareness

    2. Bonus - Whole Body Meditation To Increase Inner Awareness

    1. Our Life-Forwarding Resources Before Trauma

    2. How Trauma Creates Our Emotional Stoppage

    3. Lesson 1: Key Concepts

    4. Lesson 1 Focusing and Companioning Skills - Outline Slides to Print

    5. Lesson 1 Focusing and Companioning Skills - Video Lecture

    6. Peaceful Path to Authentic Living - Exercise Lesson 1 (print this)

    7. Lesson 1 Focusing/Companion Pairings

    1. Self-in-Presence is a Focusing Superpower

    2. Week 2: Key Concepts

    3. Lesson 2: Anatomy of Negative Reactions and SIP Superpower - Outline Slides to Print

    4. Clearing A Space When Things Feel Too Confusing

    5. Peaceful Path to Authentic Living 1 - Exercise Week 2 (print this)

    6. Lesson 2 Focusing/Companioning Pairings

    1. BONUS - Solo Focusing: Model of Dr. Paul Solo Focusing, and Outline to Print

    2. Solo Focusing Outline (Print this)

    3. Lesson 3: Owning My Dreams, Desires, and Blocking Fears

    4. Companioning Skill: Aware Reflecting

    5. Lesson 3: Owning My Dreams, Desires, and the Blocking Fears (print this)

    6. Peaceful Path to Authentic Living 1 - Exercise Week 3 (print this)

    7. Lesson 3 Focusing/Companion Pairings

About this course

  • $320.00
  • 45 lessons
  • 6.5 hours of video content

Dates and Times for the SPRING 2022 SUNDAY Class

We will meet every-other week at 6:00-7:30 pm on the Sundays listed below. We will use the Zoom.com link shown in the introduction to the course section. Sunday Class will meet: Mar 27, Apr. 10, 24, May 8, 22, and June 5, 12.

What Are the Course Requirements?

  • While not required to enroll in this course, I suggest completing the free online course “Growing Bigger Than What’s Provoking You!” or an interview with the instructor: Paul Fitzgerald

  • Class Attendance is Encouraged: Please plan your schedule to attend all of the sessions for the complete class sessions. If you need to miss all or part of a scheduled class session, email me as soon as you know. We will be pairing you with a Focusing Partner each week and providing time at the end of each session for partners to discuss a time to meet or make arrangements to confirm a way to connect.

  • You will have the benefit to participate in Peer Focusing and Companioning: Each class member will be paired with a Focusing Partner each week to share a focusing experience. Each will have an opportunity to be the Focuser and the Companion for the Focuser. The partner assignments will be posted. You will have a simple partnership feedback form to complete about how you experienced the session as Focuser and as Companion.

Tuition

100% Satisfaction Guarantee for 30 Days

Enroll in the Peaceful Path to Confident Living Course with the assurance that if the course doesn't work for you for any reason, you have 30 days to request your money back with no questions asked. Although all past participants have loved the course we want to make sure you get value for your money and find it helpful.

Disclaimer & Diversity Policy

This site does not provide medical or other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment. GraceConnexion LLC, Paul Fitzgerald and Susanna Fitzgerald, and HeartConnexion Seminars are committed to valuing the fundamental uniqueness of each individual we encounter, whether a class participant or a Focusing client. We endeavor to respect each individual’s needs, goals, values, and point of view. We commit to treating all people with respect and dignity. Regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent.