Me and My Shadow
Healing Stuck Places
This course is for you if:
YOU DESIRE TO GROW beyond negative and self-limiting reactions to some situations and the behaviors of others to create the life you want.
YOU FIND YOURSELF STUCK repeating negative and self-critical reactions that block you from creating the life you want when you:
YOU WANT TO BE FREE FROM BEING BLOCKED by life-taking shadow issues using the practical and easy-to-use SHADOW WORK TOOL modeled in this course.
Learn to recognize behavior clues that suggest your Shadow may be activated.
Recognize when you are reacting out of your "Shadow-self" and when you are expressing an authentic emotion.
Learn the anatomy of how heart-wounds create Shadow-self issues.
Identify 15 major quality-of-life benefits From Shadow Work
Identify your resistance blocks to doing Shadow Work
Work stepwise through a 3-phase experiential Integral Shadow Work Tool
Have a practical, simple-to-use Tool to independently continue any Shadow Work.
A message from your instructor
Lesson 1: Sources of Our Shadows
Lesson 1: Personal Reflections Preparing for Shadow Work
Lesson 1: What was your major take-away about your Shadow sources?
Lesson 2: Trouble Our Shadow Creates
Lesson 2: Discovering Shadow Clues, Stories and Spirituality
Lesson 2: Share your reflections, insights and story as you care.
Lesson 3: Why Do We Resist Shadow Work?
Lesson 3: Exploring Shadow Sources in Dysfunctional Rules, Shame and Spiritual Bypassing
Lesson 3: Share some of the resistance you recognize in yourself.
Lesson 4: First Step Using the Integral Shadow Tool
Lesson 4: First Step Guidelines
Lesson 4: First Step Insights
Lesson 5: Second Step Using the Integral Shadow Tool
Lesson 5: Second Step Guidelines
Lesson 5: Second Step Insights
Lesson 6: Third Step Using the Integral Shadow Tool
Lesson 6: Third Step Guidelines
Lesson 6: Third Step Insights
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